.

WINNING AT LIFE

Let's work out together!

A bit about me

Ali Merrifield

FULLY QUALIFIED PERSONAL TRAINER

Level 3 Diploma in Personal Training

Level 3 Award in Instructing Outdoor Fitness

Level 2 Gym Instructor Qualified

Fully First Aid Qualified

Fully Insured through Insure 4 Sport

Instructor Profile

 

Expertise and specialism in Outdoor Bootcamp instruction, Ali operates her own bootcamp sessions in her local area-Rhoose on behalf of a renowned Men's and Women's health club in the Vale of Glamorgan.


Ali supplies 1-1, partner and Group Personal Training services to clients local to her area.


Ali is experienced in developing bespoke programmes to suit individuals getting back into exercise or encouraging those new to exercise as well as tailored programmes to suit people suffering with anxiety and depression.  Ali is also experienced in fat loss/weight loss programmes that combine exercise and nutritional guidance.


With a Project management, Leadership and Training industry background, Ali is trained, qualified and experienced at:

>Coaching and Mentoring expertise

>Team Building

>Goal and objective setting

>Motivating others

>Working with corporate and not for profit clients

These skills are at the forefront of the work Ali does with clients to ensure their goals are met and that they receive a quality service with satisfaction guaranteed.

Ali is a keen outdoors enthusiast loving all things that nature's gym provides.

Instructor Style

EXPECT THE UNEXPECTED!!

As a keen outdoor enthusiast and with the belief in the therapeutic and wellness benefits of exercising outdoors, Ali focuses her sessions around Nature's gym.

Always at one with the elements and environment, Ali will use these to create memorable and goal orientated sessions whether incorporating rocks and pebbles into exercises or building mental resilience with clients braving workouts in harsh conditions, Ali embraces nature's gift providing variety, strengthening and endurance focused sessions as well as mindfulness and adventures that can only be good for the brain and soul!

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